Allerdale GDF Community Partnership

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Healthy Hopes Cumbria

Project Overview

Healthy Hopes Cumbria is a Community Interest Company promoting health and wellbeing in the local community. They deliver holistic and individualised services to help increase levels of social engagement and alleviate social isolation, and improve levels of emotional wellbeing and resilience for people in Cumbria.

Their workshops provide a confidential and safe environment where the people attending can relax and take part in healthy living and feel good activities.

They were awarded a grant of £43,747.20 for a two year project to continue their Health and Wellbeing groups based in Workington and Maryport. These established group sessions take place for two hours on a weekly basis and cover a range of topics including:

  • stress awareness/anxiety management
  • coping strategies
  • confidence building
  • self-esteem
  • assertiveness training
  • goal setting
  • mental health issues
  • domestic violence
  • motivation to change
  • self-image
  • relaxation techniques
  • positive person work